Fresh Meat 12 Week Focus

	Week One	Week Seven/extensions
Revise:
New Skills:	Derby Stance Crossovers T-stops Plow stops Single knee falls Double knee falls Weaving Agility - stepping	Reverse direction/backwards Other foot, R-stops Faster pace, stopping over shorter distance Cossack walks Focus on recovery
Suggested Drills:	Red light /green light
HOMEWORK		On the Friday night before new freshies – test the homework given in week 5
	Week Two	Week Eight/extensions
Revise:	Derby stance Crossovers Stops and falls
New Skills:	Four point falls Baseball slides Sticky Skating Pacelines (define, up outside and plow)	Focus on recovery Focus on recovery Weaving paceline
Suggested Drills:	ENDURANCE Air traffic controller Spoke Drill
	Week Three	Week Nine/extensions
Revise:	Four point falls Baseball slides
New Skills:	Jumping (include two feet take off and landing, hopping over 15cm object and lateral leap 45cm) 180 knee slides Transitions & Backwards skating (not quite TATs yet.. just the basic elements) Pack - definition	TATs Pack sniper (touch not hit)
Suggested Drills:	FITNESS Numbering off pack members and moving them to inside/outside/front/back Holding up numbers behind pack Refs signals behind pack
HOMEWORK	Give offskates homework ie. no. of squats; time of wall squat; burpees; and note in the session plan so it can be tested in two weeks time
	Week Four	Week Ten/extensions
Revise:	Jumping 180 knee slides Transitions Weaving	Weaving paceline
New Skills:	Positional Blocking TATs Falling in a pack
Suggested Drills:	ENDURANCE
	Week Five	Week Eleven/extensions
Revise	Positional Blocking TATs Falling in a pack
New Skills:	Walls (including non verbal comm.) Sprint Starts Hip Assists Weaving paceline	Double paceline (with weaving?)
Suggested Drills:	FITNESS
HOMEWORK	Test week 3 homework and set more offskates homework and note in the session plan so it can be tested in two weeks time
	Week Six	Week Twelve
RECAP skills and TEST!!